BOXBLAST 

This is a boxing circuit with a bang — bag work, body pad drills, and pad work… followed by a core-burning abs blast to finish!

Expect good vibes, good music, and a fantastic workout that:

• Burns calories

• Boosts lung capacity

• Improves overall health & wellbeing

• Relieves stress

From professional athlete to first-timer wanting to build confidence — this session has you covered.

It’s challenging, it’s fun, and it can be as hard as you want it to be.

Jay and Chad will help you with technique, boxing basics, and fundamentals — while giving you the space to enjoy another great Team Chad workout.

 No outdoor footwear in the gym.

Boxing boots, indoor trainers, or barefoot/socks only.

– Team Chad