SLAM! 

Ladies Only – Team Chad Original

The best all-in-one workout – and perfect for beginners!

This class was created by Team Chad, tried and tested over many years, and has produced some of the most amazing results since we opened the gym.

Built to be doable for 90% of people, thanks to a mix of slam ball weights and flexible rep schemes.

We’ve had people who never felt comfortable stepping into a typical gym absolutely thrive in this session – making real results FAST.

Not just physically, but mentally, emotionally, and in their confidence too.

The vibe is buzzing – a room full of supportive, positive energy, good music, and people just getting after it.

You can’t explain it until you’ve felt it…

It’s truly one of a kind – and only we do it like this.

We’ve had Olympic athletes, trained fighters, and high-level sportspeople take this class… and trust us — it’s not easy.

But that’s the beauty of it: it never gets easier, you just get better.

It’s very unique to have a session filled with so many different abilities, shapes, and sizes — all together in this space doing the SLAM together — but that’s what we do, and that’s what makes it special.

Be consistent with SLAM! and expect:

 Weight loss

 Body composition changes

 Improved fitness

 Muscle building

 Confidence

 Community

 Support

 Fast results

 A whole new lease on life

 No outdoor footwear in the gym

Boxing boots, clean trainers, or barefoot/socks only

– Team Chad