SLAM! 
Mixed Session – Male & Female – Team Chad Original
The best all-in-one workout — built for everyone, no matter where you’re starting from.
This class was created by Team Chad, tried and tested over years, and has delivered some of the most incredible results we’ve ever seen since opening the gym.
Built to be doable for 90% of people, thanks to a mix of slam ball weights and flexible rep schemes — this session is designed for progress, not perfection.
The Team Chad Methodology:
45-second intervals of:
SLAM
Exercise of your choice
Bagwork
This combination is elite.
As far as the exercise part goes — you can do ANY movement with the slam ball.
Want to focus on legs? Core? Upper body? Or mix it up?
It’s on you, based on your goals and where you’re at.
And of course — we’re here to help you with this, just like everything else.
This class is more than just training.
It’s about building discipline, confidence, community, and consistency — and getting after it with a room full of people doing the same.
The energy is buzzing. The music’s on. The results speak for themselves.
We’ve had Olympians, fighters, and beginners all in the same class — and the beauty of it is this:
It never gets easier. You just get better.
This session is packed with different abilities, shapes, and sizes — all together in this space doing the SLAM together.
That’s what makes it special.
⸻
Be consistent with SLAM! and expect:
Weight loss
Body composition changes
Improved fitness
Muscle building
Confidence
Community
Support
Fast results
A whole new lease on life
No outdoor footwear in the gym
Boxing boots, clean trainers, or barefoot/socks only
– Team Chad